3 signs of fiber deficiency

 

.. Open the secret again that eating fiber can help you lose weight. Not only that, fiber is also important for maintaining smooth digestion and a healthy body. However, until now there are still many people who do not realize that they are deficient in fiber. Based on information from Keri Gans, a dietitian from New York City, women should consume about 25 grams of fiber every day. But there are still many people who don't meet their fiber needs and don't realize it. Here are some signs when someone is deficient in fiber, as reported by Women's Health Mag:

 1. Irregular to the bathroom If you do not regularly go to the bathroom at least once a day to defecate, it is one sign that you are deficient in fiber. Most people think that constipation is a sign of a lack of fiber. But in truth, constipation is an extreme and serious form of fiber deficiency. One of the mild symptoms is if you don't regularly go to the bathroom to have a bowel movement once a day. 

2. High cholesterol Yes, cholesterol and fiber are closely related. Research reveals that fiber can help lower cholesterol. If someone is deficient in fiber, it is possible that this can make cholesterol levels rise. Fiber will help facilitate digestion and keep cholesterol out of the body. Less fiber means that more cholesterol will accumulate in the body. 

3. Fast hungry Fiber takes longer to be digested by the body. If you feel hungry 45 minutes to an hour after eating, it is likely that your body is deficient in fiber. It also means that your diet contains very little fiber. Therefore, make sure you eat a balanced diet rich in fiber and other nutrients. These are some signs if you are experiencing a fiber deficiency. If you have any of the above symptoms, it's best to start consuming more fiber each day ..