Friends, besides plain water in the morning, there are several other drinks that are also healthy to drink when you start opening your eyes in the morning. To start a healthy day, it's a good idea to get in the habit of consuming drinks that also take care of your health, one of which is lemon water. As quoted from the learni.st page, not only is it able to improve digestion and relieve gastrointestinal problems, lemon water that is drunk in the morning is also useful in cleansing the body of toxins and strengthening the immune system. Drinking lemon juice in the morning, either brewed or drunk cold, will help stimulate cleansing and enzyme production in the liver. Its water which is rich in antioxidants such as vitamin C helps in neutralizing stomach acid in the morning and relieves stomach aches or other digestive problems. Lemon is also a diuretic, so it makes you urinate more frequently to flush out toxins in the body. Because it is rich in antioxidants such as vitamin C and ascorbic acid, lemons can also strengthen the body's defense system from various diseases, especially colds and coughs, which often attack because the immune system is weak. If your body has an imbalance of pH levels in the blood, this can cause disease. Although lemons appear to be very acidic, they can balance the pH levels in the blood by stimulating alkaline production in the body. The last thing and maybe the thing that makes you the most happy is, drinking lemon water in the morning can make your skin beautiful. This is due to the high antioxidant content of lemon, so it is also able to fight free radicals that cause premature aging. So, what are you waiting for friends, want to be healthy and beautiful? A glass or cup of lemon water in the morning can be a solution ..
