1. Vitamin D Of the many types of vegetables, one food ingredient that is a source of vitamin D is mushrooms. The most important function of vitamin D is for the health and density of bones and teeth. If you are deficient in vitamin D, it results in muscle weakness, muscle atrophy, chronic pain, stroke, hypertension, and birth defects.
2. Vitamin B1 Mushrooms are also a source of vitamin B1 or thiamine, which controls the release of energy from carbohydrates. Thiamin is also needed for the nervous system and brain to work healthily and normally.
3. Vitamin B2 Riboflavin or vitamin B2 is especially necessary for normal vision and eye health. Not only that, you also need riboflavin to strengthen the immune system, healthy skin and stimulate the production of healthy red blood cells.
4. Vitamin B3 Niacin or vitamin B3 helps the digestive system break down energy from carbohydrates, fats and protein. Apart from the digestive system, niacin also keeps the body's nervous system functioning properly.
5. Vitamin B5 Pantothenic acid or vitamin B5 is a vitamin found in mushrooms which is needed for body metabolism and balanced hormone production in the body.
6. Vitamin B6 Vitamin B6 helps improve your mood or a better mood as well as regulate your body's internal clock so it can maintain and develop normal brain function. This vitamin is also tasked with reducing feelings of sadness and depression.
7. Vitamin B9 Mushrooms are very rich in vitamin B9 or better known as folate, which helps in the formation of white blood cells and red blood cells in the bone marrow. Folate is also very important for the healthy growth of the fetus and pregnant women to prevent the risk of birth defects in babies.
8. Vitamin H Also known as biotin, vitamin H is very important in the metabolism and the breakdown of carbohydrates and protein into energy. Consumption of vitamin H will strengthen inner health by increasing immunity. So, if you are confused about what to eat or cook today, then don't hesitate to choose mushrooms.