1. Eating not at the table. Due to haste or other reasons, many people eat breakfast or other meal times while in the car or traveling to work. This habit will cause you to prefer practical or fast food foods that contain more calories than balanced and varied foods. In addition, this habit makes it easier for you to feel full because you don't think too much about the food you eat.
2. Eating while watching television or laptop When you eat while watching television or reading email, you do not pay attention to what and how much you eat. you will not even realize that you are full. Overeating is certainly very risky.
3. Eating quickly Eating and chewing quickly is also not recommended. Eating food for a short time causes the hormone that regulates satiety to not work when you have eaten too much. Chew slowly and pause between spoons of your food.
4. Always buy outside. Cooking your own food is the healthiest way to eat. Apart from being able to measure what and how much you consume yourself, your wallet will also be more secure. Make sure you eat the right way if you want to lose weight naturally